Entries by CCP

11.21.16

Max Thrusters for 1 min each set Set 1 @ (65/45) Set 2 @ (95/65) Set 3 @ (135/95) Metcon Elizabeth 21-15-9 Power Cleans (135/95) Rings Dips

November 21, 2016 by

11.19.16

PARKER Teams of 2 Buy In 18 x 100m plate run 16 Rounds of 11 Pull ups 11 Clean & Jerks 95/65 Buy Out 18 x 100m plate run “Life’s too short to be in a bad mood.” -Parker Today we honored a young man whose life was cut too short. Parker is a true […]

November 19, 2016 by

11.18.16

2 rounds of 2 min sit ups 1 min rest 2 min goblet squats (35/25) 1 min rest 2 min Wt. Hollow Rocks (20/15) 1 min rest 2 min suicides 1 min rest Lookin’ Good! Keep up the hard work!

November 18, 2016 by