WOD 11.24.16 “Ten Little Indians” 10 Split jumps 9 Mountain climbers (each leg) 8 OH dumbbell lunges (55/35) 7 Toes to Bar 6 Ring dips 5 Thrusters (115/75) 4 Reverse burpees 3 Chest to bars 2 Rope climbs 1 Sled push Happy Thanksgiving! November 24, 2016 by CCP
WOD 11.23.16 25 min AMRAP 200m Run 1 Power Snatch (95/65) 1 OHS (95/65) 200m Run 2 Power Snatch 2 OHS 200m Run 3 Power Snatch 3 OHS… Continue adding 1 rep until 25 mins is up. November 23, 2016 by CCP
WOD 11.22.16 5 min AMRAP 10 Push Ups 10 Wt. Sit Ups rest 3 mins 5 min AMRAP 10 Wt Sit Ups (20/15) 10 Swings (55/35) rest 3 min 5 min AMRAP 10 Swings 10 Push Ups November 22, 2016 by CCP
