07.30.2020 Metcon (AMRAP – Reps) 6 minute AMRAP Perform 10 Deadlifts (225/155) @ 0, 2, & 4 minute marks then Max Hollow Rocks rest 6 min before next amrap Metcon (AMRAP – Reps) 6 min AMRAP Perform 10 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks then Max DU rest 6 min […]
07.29.2020 Metcon (AMRAP – Reps) DB Bench Press 4 sets max reps (55/35) Rx+(70/55) Metcon (AMRAP – Rounds and Reps) Every 3 minutes Perform 200m Run 4 Box Jumps rest remainder of the time add 4 box jumps each after each round completed. Continue until you cannot complete the box jumps for that round within […]
