WOD CrossFit WOD, July 25, 2020 07.25.2020 Metcon (Time) 1mile Run 30 C&J (135/95) 800m Run 30 Thrusters (115/80) 400m Run 30 Snatches (95/65) July 25, 2020 by CCP
WOD CrossFit WOD, July 24, 2020 07.24.2020 Metcon (Time) Perform 3 times 5 min to complete 15-12-9 Ring Push Ups Swings (70-75/50-55) Toes to Dumbbell rest 5 min after the 5 min expires Record Slowest Time to complete the round July 24, 2020 by CCP
WOD CrossFit WOD, July 23, 2020 07.23.2020 Back Squat (3-3-3-3-3-3) Metcon (Time) 10-1 Back rack lunges 95/65 Knees to Elbow July 23, 2020 by CCP
