Entries by CCP

CrossFit WOD, August 1, 2020

08.01.2020 Metcon (Time) 50 burpee buy in Then… 9-12-15-18-21-18-15-12-9 SDHP (115/80) Front squat Then 50 burpee buy out

August 1, 2020 by

CrossFit WOD, July 31, 2020

07.31.2020 Metcon (Time) 3 rounds 400m Run 30 Squats 20 Push Ups 10 Pull Ups then 3 rounds 500m Row 30 squats 20 push ups 10 pull ups

July 31, 2020 by

CrossFit WOD, July 30, 2020

07.30.2020 Metcon (AMRAP – Reps) 6 minute AMRAP Perform 10 Deadlifts (225/155) @ 0, 2, & 4 minute marks then Max Hollow Rocks rest 6 min before next amrap Metcon (AMRAP – Reps) 6 min AMRAP Perform 10 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks then Max DU rest 6 min […]

July 30, 2020 by