WOD CrossFit WOD, July 28, 2020 07.28.2020 Metcon (Time) 100 DU Buy In 4 rounds 25m Alt Overhead Barbell Lunge 15 Bar Over Burpees 100 DU Buy Out 35 minute cap July 28, 2020 by CCP
WOD CrossFit WOD, July 27, 2020 07.27.2020 Push Press (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 T2B 8 Ring Dips July 27, 2020 by CCP
WOD CrossFit WOD, July 25, 2020 07.25.2020 Metcon (Time) 1mile Run 30 C&J (135/95) 800m Run 30 Thrusters (115/80) 400m Run 30 Snatches (95/65) July 25, 2020 by CCP
