11.12.2020 Metcon (Time) 100m Run 10 Hang Cleans (115/80) 10 Pull Ups 200m Run 20 HC 20 Pull Ups 400m Run 40 HC 40 Pull Ups 400m Run 20 HC 20 Pull Ups 200m Run 10 HC 10 Pull Ups 100m Run
11.11.2020 Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
11.10.2020 Metcon (Time) 5 rounds 30 DB Box Step Ups (24"/20") (25/20) 25 DB Hollow Rocks (25/20) 20 DB Split Jumps (each leg) (25/20) (athlete holding one single dumbbell throughout the workout)
