11.27.2020 Metcon (AMRAP – Reps) Front Squat Max Reps in one Minute Set 1 @ 95/65 Set 2 @ 135/75 Set 3 @ 185/95 Metcon (Time) 800m Run 20 Burpees 400m Run 30 Burpees 200 m 40 Burpees
11.26.2020 Metcon (Time) Ten Little Indians (and I don’t mean Bala) 10 split jumps 9 mountain climbers (each leg) 8 OH dumbbell lunges (55/35) 7 Toes to Bar 6 ring dips 5 thrusters (115/75) 4 reverse burpees 3 chest to bars 2 rope climbs 1 sled push So you do 10, then 10 and 9, […]
