CrossFit WOD, November 12, 2020

11.12.2020

Metcon (Time)
100m Run
10 Hang Cleans (115/80)
10 Pull Ups
200m Run
20 HC
20 Pull Ups
400m Run
40 HC
40 Pull Ups
400m Run
20 HC
20 Pull Ups
200m Run
10 HC
10 Pull Ups
100m Run

/by