11.10.2020
Metcon (Time)
5 rounds
30 DB Box Step Ups (24"/20") (25/20)
25 DB Hollow Rocks (25/20)
20 DB Split Jumps (each leg) (25/20)
(athlete holding one single dumbbell throughout the workout)
30 DB Box Step Ups (24"/20") (25/20)
25 DB Hollow Rocks (25/20)
20 DB Split Jumps (each leg) (25/20)
(athlete holding one single dumbbell throughout the workout)
