Entries by CCP

10.27.12

Frelen 800m run 12 Thrusters 12 Pullups 5RFT Nice way to start Saturday! We know all of you are busy and CCP appreciates that you take the time to share a WOD with us!   The kids get to have fun too! Check out all the great costumes we had!

10.26.12

Great turnout for the Freaky Friday 5k run! Great job everyone.. hope you enjoyed the suprises along the way! AM WOD 5 cleans 95/65 10 ring dips 10 ball slams 20/14 20 air squats 20 mountain climbers  7 RFT

10.25.12

  Technique Deadlift 5.4.3.2.1 12min AMRAP 6 sdhp 95/65 12 reverse ball burpees 12 du (48 singles) **In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d […]