Entries by CCP

7.11.12

Technique:back squat 3 3 3 3 Rest 9 7 5 ring rows 135 pound squat snatch For time HAPPY BIRTHDAY COACH MIKE

7.10.12

Technique: Push Press 3 3 3 3 AMRAP 12 min 12 115 pound push press 12 chest to bar pull-ups 12 1-legged squats

7.9.12

70 Burpees 60 Sit ups 50 Swings 55/35 40 Pull ups 30 HSPU For Time