Entries by CCP

CrossFit WOD, November 4, 2020

11.04.2020 Metcon (AMRAP – Rounds and Reps) 4 rounds of 4 min AMRAP 40 DU 20 Hollow Rocks 10 Front Squats (135/95) 2 min rest Pick up where you left off from the previous AMRAP. Score is total rounds and reps for all 4 rounds combined.

November 4, 2020 by

CrossFit WOD, November 3, 2020

11.03.2020 Bench Press (Weight) Randy (Time) For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

November 3, 2020 by

CrossFit WOD, November 2, 2020

11.02.2020 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20" 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

November 2, 2020 by