Entries by CCP

CrossFit WOD, November 24, 2020

11.24.2020 Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 Push Ups 10 Wt. Sit Ups rest 3 min Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 Wt Sit Ups (20/15) 10 Swings (55/35) rest 3 min Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 10 Swings 10 Push Ups

November 24, 2020 by

CrossFit WOD, November 23, 2020

11.23.2020 Metcon (Time) 100 DU (200) 5 Hang Squat Clean (95/65) 80 DU 10 HSC 60 DU 15 HSC 40 DU 20 HSC 20 DU 25 HSC 10 DU 30 HSC

November 23, 2020 by

CrossFit WOD, November 21, 2020

11.21.2020 Metcon (Time) Teams of Two One partner works while one partner rests 100 back squats (115/80) 100 Bar over burpees 100 hang clean & jerk 100 lunges 100 sdhp 100 sit ups

November 21, 2020 by