Entries by CCP

CrossFit WOD, November 7, 2020

11.07.2020 Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 DB snatches 4 TGU (35/25) Switch partners after each rd Metcon (Distance) 8 min AMRAP 50m sled push (45/25) Switch every 25m Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 7 hang cleans (115/80) 7 T2B Switch partners after each rd Metcon (AMRAP […]

November 7, 2020 by

CrossFit WOD, November 6, 2020

11.06.2020 Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

November 6, 2020 by