Technique: 5rm deadlift
15 min EMOM
at the top of each minute 5 sumo deadlifts 225/135.. Burpees until the minute is up
score is total Burpees
Technique: 5rm deadlift
15 min EMOM
at the top of each minute 5 sumo deadlifts 225/135.. Burpees until the minute is up
score is total Burpees
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