WOD CrossFit WOD, December 8, 2022 CrossFit – Thu, Dec 8 Metcon (Time) <p>3 rounds</p><p>800m Run</p><p>40 Thrusters (65/45)</p><p>80 DU</p><p>rest 1 min</p><p>(35 min cap)</p> December 8, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-12-08 06:00:002022-12-08 06:00:00CrossFit WOD, December 8, 2022
