WOD CrossFit WOD, July 21, 2022 07.21.22 Metcon (Time) 3 rds 10 Front Squats (115/80) 10 Push Press 10 Thrusters 10 Pull Ups 50 DU rest 2 min Record Slowest Time July 21, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-07-21 06:00:002022-07-21 06:00:00CrossFit WOD, July 21, 2022
