WOD CrossFit WOD, July 6, 2022 07.06.22 Metcon (Time) 5 rounds 6 pull ups 9 thrusters (95/65) rest 4 min 5 rounds 6 pull ups 6 thrusters (115/80) July 6, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-07-06 06:00:002022-07-06 06:00:00CrossFit WOD, July 6, 2022
