CrossFit – Wed, Dec 21
Metcon (Time)
<p>60 Front rack BB Lunge (115/80)</p><p>80 SDHP (115/80)</p><p>100 Sumo Deadlifts (115/80)</p><p>120 CAL Row</p><p>Athletes can split up however they want.</p>
<p>Athletes can split up however they want.</p>
