WOD CrossFit WOD, September 21, 2022 09.21.22 Deadlift (Weight) 10 min warm up to 90% of 1 RM then 8 min EMOM 1 rep @ 90% 1 RM Metcon (Time) 20 Hang Snatch (115/80) 400m Run 15 Hang Snatch 400m Run 10 Hang Snatch 400m Run 5 Hang Snatch (15 min Cap) September 21, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-09-21 06:00:002022-09-21 06:00:00CrossFit WOD, September 21, 2022
then
8 min EMOM
1 rep @ 90% 1 RM