09.21.22

Deadlift (Weight)
10 min warm up to 90% of 1 RM
then
8 min EMOM
1 rep @ 90% 1 RM
Metcon (Time)
20 Hang Snatch (115/80)
400m Run
15 Hang Snatch
400m Run
10 Hang Snatch
400m Run
5 Hang Snatch
(15 min Cap)