07.19.22
Metcon (Weight)
16 min EOMOM
3 power cleans + 1 Push Jerk
(complete the push jerk following the third power clean)
3 power cleans + 1 Push Jerk
(complete the push jerk following the third power clean)
Metcon (AMRAP – Reps)
8 min EMOM
10 Wallballs
max med ball sit ups
score is total number of medball sit ups
10 Wallballs
max med ball sit ups
score is total number of medball sit ups
