CrossFit WOD, April 23, 2022

04.23.22

Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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CrossFit WOD, April 22, 2022

04.22.2022

Metcon (AMRAP – Reps)
3 Rounds for AMRAP
1 min. of Ring Push-ups
1 min. of War Ropes
1 min. 25m Suicide Run with Plate 45/25
1 min. Plate Sit-ups
1 min. Rest
Metcon (AMRAP – Rounds)
7 min. EMOM
100m Sprints

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CrossFit WOD, April 21, 2022

04.21.22

Power Snatch (Weight)
10 min EMOM
1 Power Snatch each minute increasing wt as technique permits
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 OHS (115/65)Rx (75/50) Scaled
20 Bar over Burpees
10 Power Snatches (115/65) (75/50)
100m Overhead Barbell Walk
(5 Burpee Penalty is the BB is dropped anywhere but the 50m halfway point.)

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