04.21.22
Power Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 OHS (115/65)Rx (75/50) Scaled
20 Bar over Burpees
10 Power Snatches (115/65) (75/50)
100m Overhead Barbell Walk
(5 Burpee Penalty is the BB is dropped anywhere but the 50m halfway point.)
30 OHS (115/65)Rx (75/50) Scaled
20 Bar over Burpees
10 Power Snatches (115/65) (75/50)
100m Overhead Barbell Walk
(5 Burpee Penalty is the BB is dropped anywhere but the 50m halfway point.)
1 Power Snatch each minute increasing wt as technique permits