04.16.22
Deadlift (Weight)
Hang Squat Clean (Weight)
Metcon (Time)
2 rounds
50m Sled Pull (forwards walking)
50m Sled Pull (backwards walking
50m Sled Pull (forwards walking)
50m Sled Pull (backwards walking
04.15.22
Metcon (AMRAP – Reps)
3 sets DB Bench Press for max reps
Rx (55/35) Rx+(70-75/55)
Follow each set with 10 clapping push ups and 10 strict ring dips
Rx (55/35) Rx+(70-75/55)
Follow each set with 10 clapping push ups and 10 strict ring dips
Metcon (Time)
Core finisher
1 min plank hold
50 hollow rock
1 min plank hold
50 toes to plate
1 min plank hold
50 mountain climbers
1 min plank hold
1 min plank hold
50 hollow rock
1 min plank hold
50 toes to plate
1 min plank hold
50 mountain climbers
1 min plank hold
04.14.22
Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
