CrossFit WOD, April 30, 2022

04.30.22

Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004

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CrossFit WOD, April 29, 2022

04.29.22

Metcon (Time)
10-1/1-10
T2B
OH Barbell Lunges (115/75)
Perform 50 DU/100 singles every 3 minutes starting at 0:00

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CrossFit WOD, April 28, 2022

04.28.22

Clean and Jerk (Weight)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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