04.20.22
Metcon (Time)
4 rounds
400m Run
4 wall walks
40 hollow rocks
40 DU
rest 2 min
Score is slowest round
400m Run
4 wall walks
40 hollow rocks
40 DU
rest 2 min
Score is slowest round
04.19.22
Split Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 One Arm DB Push Jerk – Right Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Left Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Right Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Left Arm (55/35)
7 Burpees
04.18.22
Metcon (Time)
3 rounds
30 wallballs
30 SDHP (75/55)
30 box jumps (24/20)
30 Back Squats (75/55)
30 Cal Row
35 min Cap
30 wallballs
30 SDHP (75/55)
30 box jumps (24/20)
30 Back Squats (75/55)
30 Cal Row
35 min Cap
