04.22.2022
Metcon (AMRAP – Reps)
3 Rounds for AMRAP
1 min. of Ring Push-ups
1 min. of War Ropes
1 min. 25m Suicide Run with Plate 45/25
1 min. Plate Sit-ups
1 min. Rest
1 min. of Ring Push-ups
1 min. of War Ropes
1 min. 25m Suicide Run with Plate 45/25
1 min. Plate Sit-ups
1 min. Rest
Metcon (AMRAP – Rounds)
7 min. EMOM
100m Sprints
100m Sprints
