WOD CrossFit WOD, December 10, 2020 12.10.2020 Deadlift (Weight) 12 min EMOM 3 reps per minute; increase as needed through round 7; Rounds 8-12 will be at the same weight 5 sets of 3 reps Metcon (Time) 21 – 15 – 9 Hang High Pulls (95/65) Box Jumps (30/24) December 10, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-12-10 06:00:002020-12-10 06:00:00CrossFit WOD, December 10, 2020
3 reps per minute; increase as needed through round 7; Rounds 8-12 will be at the same weight
5 sets of 3 reps