12 12.2020
Metcon (Time)
2000m Run
200 Hollow Rocks
100 Shoulder 2 Overhead (95/65)
100 Ring Rows
50 Overhead BB Lunges (95/65)
50 Hang Squat Cleans (95/65)
(any way you want to do it)
200 Hollow Rocks
100 Shoulder 2 Overhead (95/65)
100 Ring Rows
50 Overhead BB Lunges (95/65)
50 Hang Squat Cleans (95/65)
(any way you want to do it)