12.11.2020
Metcon (AMRAP – Reps)
3 rounds
1 min Russian Twists (55/35)
1 min rest
1 min Wt. Sit Up (55/35) (do it like a rev. burpees; db touches behind the head and then b/w the legs)
1 min Rest
1 min Goblet Squats (55/35)
1 min Rest
1 min Push Up & Touch (do a push up and then at the top of the push up you have to touch the dumbell in front of you)
1 min Rest
1 min Russian Twists (55/35)
1 min rest
1 min Wt. Sit Up (55/35) (do it like a rev. burpees; db touches behind the head and then b/w the legs)
1 min Rest
1 min Goblet Squats (55/35)
1 min Rest
1 min Push Up & Touch (do a push up and then at the top of the push up you have to touch the dumbell in front of you)
1 min Rest
