11.30.2020
Split Jerk (20 min to find 3 RM)
Metcon (Time)
21-15-9
Clean and Jerk (115/80)
Bar over Burpees
Clean and Jerk (115/80)
Bar over Burpees
11.28.2020
Metcon (Time)
Teams of 2
2 rounds
80 cal Row
60 Box Jumps
40 Pull Ups
200m Sled Push
(Switch partners as needed)
2 rounds
80 cal Row
60 Box Jumps
40 Pull Ups
200m Sled Push
(Switch partners as needed)
11.27.2020
Metcon (AMRAP – Reps)
Front Squat
Max Reps in one Minute
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Max Reps in one Minute
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Metcon (Time)
800m Run
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees
