12.30.2020

Front Squat (Weight)
12 Min EMOM
3 Front Squats per minute (from ground)
Increase wt after rd 3, 6, 9
Score is wt used for rds 10, 11, and 12
Metcon (Time)
21 Front Squats (135/95)
7 Wall Walks
15 Front Squats
5 Wall Walks
9 Front Squats
3 Wall Walks