CrossFit WOD, December 2, 2020

12.02.2020

Back Squat (tempo squats)
Tempo is as follows: 1 sec down, 1 sec at bottom, 1 sec up then 3 sec pause at top before next rep
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 OHS (75/55)
30 DU

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