12.05.2020

Metcon (AMRAP – Reps)
Partner Face off (While partner 1 performs cardio element, partner two is trying for as many reps as possible, rest 2 min, then switch. Add up reps to find the winning partner)
2 rounda
P1 400m Run
P2 Max Wallballs
rest 2 min
switch
rest 2 min
Metcon (AMRAP – Reps)
2 rounds
P1 400 m row
P2 Max manmakers 35/25
rest 2 min
switch
rest 2 min
Metcon (AMRAP – Reps)
2 rounds
P1 50 burpees
P2 Max V-ups
rest 2 min
switch
rest 2 min