09.17.2020
Metcon (Weight)
Complete 5 sets of the following complex
1 strict press + 2 push press + 3 push jerks
increase wt each set
1 strict press + 2 push press + 3 push jerks
increase wt each set
Metcon (Time)
50 hollow rock buy in
21-15-9
HSPU
Box Jumps
then
50 hollow rock buy out
21-15-9
HSPU
Box Jumps
then
50 hollow rock buy out
