CrossFit WOD, January 16, 2020

01.16.19

Back Squat (Weight)
Warm Up – 3 sets x 5 reps
Work: 3 sets x 3 reps (same weight)
Metcon (AMRAP – Rounds and Reps)
Death By Hang Snatch (95/65)
Minute 0 – 1 = 1 rep
Minute 1 – 2 = 2 reps
and so on

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