01.30.20
Metcon (Time)
400 m run
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 Ground to Overhead (115/80)
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 Ground to Overhead (115/80)