CrossFit WOD, January 11, 2020

01.11.20

Metcon (AMRAP – Reps)
Cardio Challenge
6 min TABATA
Toes to Bar
Russian Twists
Renegade Rows

This can count towards your cardio challenge goal.
Metcon (Time)
800m run
30 snatches (115/80)
400m run
20 snatches
200m run
10 snatches

/by