CrossFit WOD, December 31, 2019

12.31.19

Metcon (Time)
100 DU (200 SU)
50 Wallballs
25 Push Ups
80 DU (160 SU)
40 Wallballs
20 Push Ups
60 DU (120 SU)
30 Wallballs
15 Push Ups
40 DU (80 SU)
20 Wallballs
10 Push Ups

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CrossFit WOD, December 30, 2019

12.30.19

Metcon (Weight)
Deadlift
16 min EOMOM
round 1 – 8 reps
round 2 – 7 reps
round 3 – 6 reps
and so on until round 8 – 1 rep
score is total weight added together for all 8 rounds
Metcon (Time)
100m OH Walking BB Lunge for time (95/65)

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CrossFit WOD, December 28, 2019

12.28.19

Metcon (Time)
3 rounds
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run

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