8 min EMOM
5 Clean and Jerks (135/95) at the top,of each minute
Max Sit ups
rest 5 min
8 min EMOM
5 Clean and Jerks at the top of each minute
Max Box Jumps
Score is total reps of sit ups and box jumps combined
40 barbell rollouts
Not one person left standing-that’s a sign of a good WOD!!!
