30 min AMRAP
200m Run
15 Box Jumps
10 HSPU
5 Reverse Burpees (feet allowed to leave ground)
Rest 60 sec after each round

 

We can’t wait for the 4th annual Freaky 5K on Saturday, October 31st at 9:00 am!  Wear your costume!  Bring your kids in costume to-we will have a costume parade and trick or treating before we start the run.  See you there!
Throw back to the 2013 Freaky 5k.  Can anybody guess who the mystery runner was?