Dumbbell Bench Press (55/35)
4 rounds of max reps
Then
21-15-9
Reverse Med Ball Burpees
Pull Ups
10 min AMRAP of DU/SU
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
10 min AMRAP of Burpees
Perform 30 DU/60 SU at the top of each minute (start the wod with the jump ropes)
Remainder of the minute perform as many burpees as possible
5 rounds for time of
10 Deadlifts (225/155)
10 Snatches (75/55)
10 HSPU
10 Snatches
