9.30.15

6 min AMRAP
50 Sit ups
50 DU (150 singles)
Max Single DB Lunge (55/35)
rest 2 min
6 min AMRAP
50 DU
50 DB Lunge
Max Sit Ups
rest 2 min
6 min AMRAP
50 DB Lunge
50 Sit Ups
Max DU/Singles

Then:

Death By Snatches (95/65)

image

CCP is an official host of Squatoberfest.  We will do the WODS on 10/25 during Open Gym.  If you would like to join us in these fun WODS, click here to register: http://barbellsnatcher.com/squatoberfest/

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