9.5.15

run 1 mile

rest 2min

run 800m

rest 1 minute

run 400m

 

 

Then

“Karen”

150 wall balls

 

Happy birthday!!!

 

 

Reminder-there will be a 9:00 am WOD on Monday, September 7th.  We will be closed for the remainder of the day.  Enjoy your Labor Day!