3 Rounds
2 mins each exercise (continuous clock-fight gone bad style but 2 min instead of one)
Box Jumps
OH Plate Lunges (45/25)
DB one arm Snatches (55/35)
Butterfly Situps
Rest 2 mins
3 Rounds
2 mins each exercise (continuous clock-fight gone bad style but 2 min instead of one)
Box Jumps
OH Plate Lunges (45/25)
DB one arm Snatches (55/35)
Butterfly Situps
Rest 2 mins
