10 min AMRAP

1 squat 1 push up

2 squats 2 push ups

3 squats 3 push ups

ect…

rest 3 min

10 min AMRAP

1 wallball 1 burpees

2 wallballs 2 burpees

3 wallballs 3 burpees

ect..

HAPPY

HAPPY

FRIDAY