Week 4 of Front Squat technique:

**Please make sure to keep track of your gains. We also need to remember it is not about the weight on the bar but it is about the form of the squat.. Keep up the good work! **


Back Squat 135/95 (from the ground)

rest 2 minutes


Toes to Plate 45/25

*Score is total reps*

Working Hard!

Working Hard!