Technique: HSPU
**strict/kipping/deficit/modifications**
4oom run
20 dips
15 burpees
1 min plank hold
*round can not start without the plank hold*
Technique: HSPU
**strict/kipping/deficit/modifications**
4oom run
20 dips
15 burpees
1 min plank hold
*round can not start without the plank hold*