riad Competition is coming to  CCP! Mark your calenders for 11/1/14. Remember it a free comp with two other gyms.. CCP claimed the trophy last time and now we have to KEEP IT!!! Click on the link to watch video clips of the last comp!

10 min EMOM

5 power cleans (75-80% of 1rm)

0-3 min

2rds of:

6 burpees

6 wall balls 20/14

3-6 min

2rds of:

9 burpees

9 wall balls

6-9 min

2rds of:

12 burpees

12 wall balls

**adding three reps until the exercises can not be completed in the 3min cap**