20 min EMOM
3 Deadlifts (odd min)
3 Push Press (even min)
75% of 1 rm for each lift
Great job working on mobility the last few weeks! Stretching after the WOD is just as important.
20 min EMOM
3 Deadlifts (odd min)
3 Push Press (even min)
75% of 1 rm for each lift
Great job working on mobility the last few weeks! Stretching after the WOD is just as important.